“In the midst of movement and chaos, keep stillness inside of you.” How appropriate is this quote by Deepak Chopra. Life is so busy. We all are caught in the grind. I was never a meditator because I thought I did not need it. I am generally a calm person, pretty relaxed most of the time. But then I developed an interest in meditation. I read articles about how it calms and relaxes your mind. And gradually I started to meditate. And I was taken aback by the result. I felt calm and composed. I felt positive and happy.
So, if you have not tried meditation yet, I urge you to try it out. Start with only few minutes and you will be pleasantly surprised by the outcome.
Here’s wishing you a happy and calm Monday, or, let’s just say, meditate your Monday away!